These 5 habits are harming your mental health, be careful

 These 5 habits are harming your mental health, be careful

 Some of your daily habits also have a serious impact on mental health. As a result, your physical health also has to suffer. Know what are your habits that are slowly taking a toll on your mental health.

Many people overlook mental health. But they forget that as much as physical health is important for health, it is equally important for mental health. This is because mental health is not only related to your mood but to the whole body. Many times people also become victims of depression due to poor mental health.However, some of your daily habits also have a serious impact on mental health. As a result, your physical health also has to suffer. Know what are your habits that are slowly taking a toll on your mental health.

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ignore stress

 In today's hectic life, most of the people are surrounded by stress due to some reason or the other. This tension can be of any kind. For example- stress of office work load, low salary and high household expenses or stress of family discord. These stressors gradually damage your mental health.You may even have heart related problems. For this reason, if you are stressed about anything, then make some changes in your routine. By doing yoga and meditation, your mental health will be better than before.

don't give yourself time

 Nowadays there is so much competition in every field that everyone wants to get ahead of each other. Because of this people want to increase their income, for which they also work hard. Many people also work overtime in the office and are immersed in their office work even on weekends. If you also do all this, then definitely know that by doing so you are putting a bad effect on your mental health somewhere.It is very important to give time to yourself. For this, it is important that you take some time for yourself between work and do whatever you like to relax yourself. By doing this your mind will be calm and you will feel good.

not having a complete diet 

What you eat affects your mental health as well as your physical health. Therefore, include those things in your diet which are good for your mental health. According to a study, certain foods help boost your mental health. Such as- Omega 3 fatty acids, berries and green vegetables.

not sleeping well

 You read it right... Yes, not getting enough sleep also has a bad effect on your mental health. Sometimes it happens that you stay awake till late at night. After this, sleep and when there is no sleep in the morning, then it is obvious that you will not feel fresh. Many people have headache and also feel tension. So always get enough sleep. Not doing so also has a negative effect on your mental health.

not exercising 

Not exercising daily also has a bad effect on your mental health. When you exercise, your body releases happy hormones. Which keeps your mood good and mental health is good. Therefore, include exercise in your daily routine.

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3 habits are harming the liver, be careful in 2021

 3 habits are harming the liver, be careful in 2021

 How important is the liver in your body, you can understand that whatever you eat or drink, the liver processes them all. Along with this, it removes toxins from the body and also helps in clotting of blood when the body needs it. If there is a slight damage to the liver then it can be harmful for your body. But do you know that there are some such habits of your daily which can be harmful for your liver. Know what these habits are.

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drinking less water
.. drinking less water or drinking water at the wrong time Drinking less water can damage your liver. Water flushes out toxins from the body and prevents liver damage. There are some people who drink water immediately after eating food, while some drink water while eating food. If you also do this, then be careful because drinking water at the wrong time affects the functioning of the liver.

drinking too much soft drink 

Many people like soft drinks very much. Even he drinks it two to three glasses in a day. If you do the same then change your habit. Soft drinks are high in sugar and preservatives. It works to increase your weight and is also harmful for the liver. Even soft drinks contain many ingredients that can damage the liver

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not controlling weight

 If your weight is increasing continuously then be careful. It is very important to control it. Obesity causes many health related problems. Due to excess obesity, extra fat accumulates in the body, which starts getting deposited in the liver. Due to this the risk of liver damage increases. So always control your weight.

Summary

please drink more water control your weight drink less soft drinks

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