These 5 habits are harming your mental health, be careful

 These 5 habits are harming your mental health, be careful

 Some of your daily habits also have a serious impact on mental health. As a result, your physical health also has to suffer. Know what are your habits that are slowly taking a toll on your mental health.

Many people overlook mental health. But they forget that as much as physical health is important for health, it is equally important for mental health. This is because mental health is not only related to your mood but to the whole body. Many times people also become victims of depression due to poor mental health.However, some of your daily habits also have a serious impact on mental health. As a result, your physical health also has to suffer. Know what are your habits that are slowly taking a toll on your mental health.

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ignore stress

 In today's hectic life, most of the people are surrounded by stress due to some reason or the other. This tension can be of any kind. For example- stress of office work load, low salary and high household expenses or stress of family discord. These stressors gradually damage your mental health.You may even have heart related problems. For this reason, if you are stressed about anything, then make some changes in your routine. By doing yoga and meditation, your mental health will be better than before.

don't give yourself time

 Nowadays there is so much competition in every field that everyone wants to get ahead of each other. Because of this people want to increase their income, for which they also work hard. Many people also work overtime in the office and are immersed in their office work even on weekends. If you also do all this, then definitely know that by doing so you are putting a bad effect on your mental health somewhere.It is very important to give time to yourself. For this, it is important that you take some time for yourself between work and do whatever you like to relax yourself. By doing this your mind will be calm and you will feel good.

not having a complete diet 

What you eat affects your mental health as well as your physical health. Therefore, include those things in your diet which are good for your mental health. According to a study, certain foods help boost your mental health. Such as- Omega 3 fatty acids, berries and green vegetables.

not sleeping well

 You read it right... Yes, not getting enough sleep also has a bad effect on your mental health. Sometimes it happens that you stay awake till late at night. After this, sleep and when there is no sleep in the morning, then it is obvious that you will not feel fresh. Many people have headache and also feel tension. So always get enough sleep. Not doing so also has a negative effect on your mental health.

not exercising 

Not exercising daily also has a bad effect on your mental health. When you exercise, your body releases happy hormones. Which keeps your mood good and mental health is good. Therefore, include exercise in your daily routine.

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3 habits are harming the liver, be careful in 2021

 3 habits are harming the liver, be careful in 2021

 How important is the liver in your body, you can understand that whatever you eat or drink, the liver processes them all. Along with this, it removes toxins from the body and also helps in clotting of blood when the body needs it. If there is a slight damage to the liver then it can be harmful for your body. But do you know that there are some such habits of your daily which can be harmful for your liver. Know what these habits are.

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drinking less water
.. drinking less water or drinking water at the wrong time Drinking less water can damage your liver. Water flushes out toxins from the body and prevents liver damage. There are some people who drink water immediately after eating food, while some drink water while eating food. If you also do this, then be careful because drinking water at the wrong time affects the functioning of the liver.

drinking too much soft drink 

Many people like soft drinks very much. Even he drinks it two to three glasses in a day. If you do the same then change your habit. Soft drinks are high in sugar and preservatives. It works to increase your weight and is also harmful for the liver. Even soft drinks contain many ingredients that can damage the liver

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not controlling weight

 If your weight is increasing continuously then be careful. It is very important to control it. Obesity causes many health related problems. Due to excess obesity, extra fat accumulates in the body, which starts getting deposited in the liver. Due to this the risk of liver damage increases. So always control your weight.

Summary

please drink more water control your weight drink less soft drinks

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Foods That will Help Boost Your Memory

 Foods That will Help Boost Your Memory

Foods That will Help Boost Your Memory

Today the foods that I am going to tell about will increase your brain and looks up to 10 times. Science is not there to prevent you from increasing age, but you can definitely slow down your aging rate. If you start eating these foods then you can look 10-15 years young.

1 yogurt

 2 carrots 

3 oranges 

4 tomatoes 

5 spinach

Foods That will Help Boost Your Memory

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How to keep your lips Healthy

How to keep your lips Healthy

Hello friends, today I want to share with you with the help of this article that how you can keep your lips healthy, today I have grown to tell you 2 easy tips so that you can make your dry and black lips naturally soft and pink, so let's While starting

How to keep your lips Healthy

Health and fitness

1 lips exfoliation

For lips exfoliation you need a brush. First of all, take Colgate toothpaste in the brush. Take a little honey over it, then massage in circular motion for 5 minutes. Massaging the lips in this way increases blood circulation. The dead skin of lips is completely removed, lips exfoliation is very effective to make lips soft pink. After massaging for 5 minutes in circular motion, wash with water

2 lips mostarisation 

For this, you have to take a beet roll, peel it and take out its juice. Now take 2 teaspoons of Vaseline in a bowl, then add beet roll juice, then add half a teaspoon of glycerin to it and mix the capsules of vitamin E and then add it Fill it in the container and keep it in the fridge after half an hour it will be ready. Now apply it on your lips before going to sleep every night and go to sleep. Wash lips in the morning

How to keep your lips Healthy

Health and fitness

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Tips for healthier heart

Tips for healthier heart

Hello friends, today we will know about some tips to keep your heart healthy, friends, today I am telling you some tips that can keep your heart healthy forever Healthy life is very important for a healthy heart. No one is living his life well in a full life, it has become very difficult to get a healthy and healthy heart. Today I am telling you some things which you Ni Life can make a big change by adopting the style and can make your heart s Healthy

7 ways to keep your heart healthy

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Tips for healthier heart

Health and fitness

how to improve heart health naturally

1 - control weight

Increasing obesity is the root cause of many heart related diseases. You should know how much weight is right for you according to your length. You control your weight, it will definitely benefit you. If your weight is controlled, your heart will always feel healthy.

heart-healthy foods list

2 - do daily exercise and yoga

You need to exercise and do yoga daily, it is necessary for your health, so do yoga and exercise daily, choose one of the physical activities like swimming, running, walking, cycling, daily.

how to make heart strong and healthy naturally

3 -  quit the dirty habit

Smoking, quit alcohol, it causes great harm to our heart, try to leave these habits slowly and do not leave them otherwise your heart will become very weak and very soon you will lose your activeness.

healthy heart exercises

4 - be active

Be more and more physically active if you work in the office throughout the day, then do walking or cycling in the morning or evening, it will keep your heart healthy, it is a good thing for your body, definitely adopt it

how to have a healthy heart for life

5 - stay stress free

No matter how ambitious you are, stress-free work in your work and personal life can lead to heart disease due to stress. Remain free from tension-free you are good for you and your heart

how to have a strong heart and mind

6 - stop eating fast food

Junk food and fast food are found in large amounts of junk, they get stored in our haemonio, it is not considered good for the heart, neither eat this food or let it be eaten

7 - always be happy

According to a research, you are smiling more and more happy, if you smile even for 15 minutes, the blood flow will increase by 22%, this will keep our heart healthy

Tips for healthier heart

Health and fitness

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How to keep your skin beautifull

How to keep your skin beautifull

Hello friends, today we will know how to keep your skin beautiful and healthy. Skin stays with beautiful skin care. If you clean, toning, moisturizing your skin, then you will see the quality of your skin. You will keep your body as clean as it is inside. The skin will remain as clean and healthy but that is not enough; in such dust and pollution, you should clean your skin from outside as well Need to keep let's start

How to keep your skin beautifull

Health and fitness

 1 - cleansing

If you are sleeping at night you are lying somewhere, then it is very important to clean you, if you do not have time, then apply Vaseline on your face and massage it slowly, then take cotton and remove Vaseline from it. This will cleanse your face, it was meant for normal skin people, whose skin is dry, they can use coconut oil, if you have skin oil, then you can use aloe vera

2 - scrubbing

Scrubbing is very important for your skin. Have to do it two to three times in a week because it creates a layer in your skin.

3 - face pack

For this, you have to take gram flour in youkatori, add a little bit of turmeric and half a teaspoon of milk, you have to mix well, you have to apply it on the face and massage for two minutes, keep it like this for 10-15 minutes. Wash off with normal water Cleansing, toning, scrub is very important for your skin

How to keep your skin beautifull

Health and fitness

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Favorite Upper Body Workouts

Favorite Upper Body Workouts

Today I am telling three exercises for the upper body for the Beginners and Advance trio, whose upper part does not grow, their ops do not look good. Earlier, when gym was not so much in India, yet those who were wrestlers of India. Their upper part was in the sap

It used to be that due to free weight training, today we will talk about the same. Today's topic is how to improve the body part that has been stalled, because the man who is an attraction comes from the upper body.

Favorite Upper Body Workouts

First of all pull-ups, pus-up, bar dips biginners can put you three sets of it, 7 sets for intermediate, 10 sets for advance you have to warm up well before you exercise.

Favorite Upper Body Workouts

1 - Bar dips

You have to put bar dips properly or else there is a risk of injury. Those who are beginners can apply five sets, intermediate can apply 10 sets, advance can apply 15 sets, you can apply 15 sets in one set.

Bar dips

Favorite Upper Body Workouts

2 - pull-ups

First of all, we will talk about this, you do not need a lot of advance equipment. Those who are beginners can apply five sets, intermediate can put 10 sets, advance can put 15 sets, you can apply 15 sets in one set.

Bar dips

Favorite Upper Body Wo

Pull-ups

Favorite Upper Body Work out

3 - puss- ups 

The next exercise will be push-up. It will be very easy exercise for everyone. The same as the beginners, they can apply five sets, intermediate can apply 10 sets, advance they can apply 15 sets, you can apply 15 sets in one set. If you want, you can put it on the stand, on the ground, you can put it on the ground, I can apply it on the ground

Puss-ups

Favorite Upper Body Work out

These three exercises are very effective in this, the body gets pumped very quickly, even if you do not go to the gym, you can still do this exercise at your home.

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