Favorite Upper Body Workouts
Today I am telling three exercises for the upper body for the Beginners and Advance trio, whose upper part does not grow, their ops do not look good. Earlier, when gym was not so much in India, yet those who were wrestlers of India. Their upper part was in the sap
It used to be that due to free weight training, today we will talk about the same. Today's topic is how to improve the body part that has been stalled, because the man who is an attraction comes from the upper body.
Favorite Upper Body Workouts
First of all pull-ups, pus-up, bar dips biginners can put you three sets of it, 7 sets for intermediate, 10 sets for advance you have to warm up well before you exercise.
Favorite Upper Body Workouts
1 - Bar dips
You have to put bar dips properly or else there is a risk of injury. Those who are beginners can apply five sets, intermediate can apply 10 sets, advance can apply 15 sets, you can apply 15 sets in one set.
Bar dips
Favorite Upper Body Workouts
2 - pull-ups
First of all, we will talk about this, you do not need a lot of advance equipment. Those who are beginners can apply five sets, intermediate can put 10 sets, advance can put 15 sets, you can apply 15 sets in one set.
Bar dips
Favorite Upper Body Wo
Pull-ups
Favorite Upper Body Work out
3 - puss- ups
The next exercise will be push-up. It will be very easy exercise for everyone. The same as the beginners, they can apply five sets, intermediate can apply 10 sets, advance they can apply 15 sets, you can apply 15 sets in one set. If you want, you can put it on the stand, on the ground, you can put it on the ground, I can apply it on the ground
These three exercises are very effective in this, the body gets pumped very quickly, even if you do not go to the gym, you can still do this exercise at your home.
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