3 tips to healthy and fit
20 minutes exercise-
If you take care of your body for a little bit then you never be old for this you should exercise 20 minutes every morning if you do 20 minutes of exercise then you will be healthy and fit
3 tips to healthy and fit
You have a light breakfast
If you always have to remain healthy fit and active then you should eat fruit of different colors of daily it causes diver in your body and it make your stomach clean you drink apple guard juice. Once a week should take a break after 7-15 days
3 tips to healthy and fit
3- lunch
In lunch you should eat cereal by changing grains you should eat cows ghee and milk
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