Healthy and fitness tips

Healthy and fitness tips

Health is just like a money until we lost it the price is not known if you want avoid getting sick then it is Important to take care of your health

Hello friends start five tips

1-

Sleep on your left side-

We can have many problem by sleeping right side face example - digestion problem blood flow problem heart burn so one should sleep right side

Healthy and fitness tips

2-  water drink reminder - nowdays in a hevvy life we have almost forgotten to be drinking water or drink only when we feel thirsty

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Healthy and fit tips

3- walk more - acocording to the world health organization we should walk 8000 steps daily to healthy and fit 

4-

Chew food 32 times - it is said in ayurveda that the root of any disease is our stomach healthy then our body well remain healthy this requires chew food 32 times in

5- create healthy environment - if you junk and smoke cigarettes then stay away from them

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