How to stay hydrated
Why dehydration occurs
Nowadays the problem of dehydration is seen in all big and small, the problem of dehydration is found in the body due to not drinking water and wrong food in bad weather. The symptoms of dehydration are as follows Frequent vomiting, facial withering, poor functioning of the body, feeling tired, dryness of the skin, low blood pressure, mild fever etc.
Dehydration occurs in the body due to some reasons
. Vomiting
. Dierrhea
. Increased urination
. Excessive Sweating
Due to all the reasons, there is a problem of dehydration. The youngest child is most at risk from this disease
How to stay hydrated
How to Stay Hydrated Water is an important part of our life, it is impossible to imagine life without it, 70% of our body is made up of water. Do we pay attention to the temperature of the water we drink, if more people drink cold water in us, then it is beneficial for the body, drinking more cold water can also make you sick.
Because drinking cold water affects the efficiency of the immune system, drinking cold water makes the blood cells smaller. Therefore, if we should drink warm water, it keeps the body hydrated and also improves digestion power. It helps in digestion of stomach food. If you drink hot water, it repairs your skin, it gets sticky
How to stay hydrated
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