The benefits of the green tea ~ Youth fitness academy

Health and fitness

Hello friends, today I am going to tell you about the amazing benefits of green tea. Friends, if you take green tea at the wrong time, you can have a lot of side effects, so today I will also tell you at what time green tea Should drink green tea, it is a tea made from green leaves, it is filled with a lot of quality.Friends, you know that green tea is being used for thousands of years, it is used more in Japan and China, Friends are the most widely consumed beverage in the world after water.

The benefits of the green tea

Health and fitness

1 - prevent heart disease

Friends, it helps in reducing your heart disease because it contains a lot of antioxidants. It contains ecg antioxidant which reduces your blood pressure, thereby preventing your heart for disease.

2 - body metabolism

Friends, green tea increases your metabolism. If you take green tea before exercising, it regulates your body's metabolism. It reduces your body fat.

3 - live longer

To keep you young for a long time, green tea is very helpful to keep you healthy. You must have seen Japanese people who live a lot, their average age is 90+, people there are considered healthy.

4 - stress remover

Friends, it contains a type of anti-oxidant, greatly reduces your stress level, it contains some amino acids that help to eliminate your stress, make you feel mentally and physically cool.

5 - antibacterial property

There are many anti-bacterial drugs found in it. It also protects your teeth if you consume green tea regularly, you will see that your teeth have reduced rot

6 - weight loss

Friends, almost everyone knows that green tea is consumed for weight loss. It regulates your metabolism so well that it helps your weight loss.

7 - improve brain & memory

Friends many people don't know this also improves brain & memory power

8 - control type -2 dibaties

Friends, it helps to work your sugar level, it plays a very good role in working with type-2 diabetes. If you have diabetes then start taking green tea, it will give you more benefits.