Healthy and fitness tips
How to weight loss 10-15 kg of weight in 10-15days at home
Hello friends, my name is Aditya, there are many people searching for easy weight loss, we search for what we should eat at lunch, what to eat at dinner, what to say in break fast, instead of making small changes in your lifestyle let's start
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Healthy and fitness tips
How to weight loss 10-15 kg of weight in 10-15days at home
Click here - healthy and fitness tips
1- Small changes
You should change small things in your lifestyle, the first thing in your journey is which food is the worst, you should first remove it, you should remove sugar from your life so that you are not only removing sugar from your life. You are also removing all purpose flour, butter, your brain whenever you want sugar, you can replace it with protein sources like egg, lentils, cheese.
2- Reduce out side food
You should reduce the food outside. People who make hotel food, they add a lot of oil to taste, that oil is also of bad quality, which is not good for your body at all, the other thing you should work in shortbread. You should not eat baked, packaged food, when you remove these things, the tea will reduce the oil and calories will be burnt and fat loss will happen quickly.
Exercise ( active body ) -
Do small exercises with you. That your body will be active, you can start going to the gym, but in this article, we are talking about easy tips, doing small things is 10 times better than doing something.
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