How to exercise in heat

How to exercise in heat

Friends, exercising in every season is beneficial, but it is important to keep in mind some things along with changing the weather, especially caution should be taken during me exercise. Friends heat me exercise is a bit difficult than the rest of the season but exercises Can't stop doing

More research suggests that the benefits of exercise in 4-6 weeks are wasteful, so turning off exercise in heat can be harmful for you, due to which many problems can be victimized. It is important. . That your exercise should not be affected by the heat, but during this season exercise, you should be careful, I told you through this article

How to exercise in heat

Click the link - health and fitness tips

1 - Exercise in the morning

Friends, it is considered best to exercise in the morning during the heat, but take special care not to exercise between 10 - 3 o'clock, because the heat is very high during the day. Exercise at a time when the weather is slightly cold in the sun. Don't be extreme

2 - Give the body some time

Friends, give the body a chance to adapt to the hot weather, doing it in warm weather for a short interval of the day will increase the ability of the body to stay cool, by doing this, the body will easily adapt to the hot weather. Takes 6-14 days

3 - Drink plenty of water

Friends, to maintain body balance, drink plenty of water before and after exercise Drink at least 1 liter of water during exercise so that your body will remain hydrated and drinking water during exercise will work fatigue.

4 - Do not drink energy during exercise

Friends do not waste your hard work by drinking an energy drink during exercise, in fact, these substances which give instant energy to the body contain glucose which is the exercise energy. Eliminates this, it is a disadvantage. Exercise does not have much benefit, it does not mean that you can drink some plain water during exercise 

5 -
Perfect outfits for exercise

According to a friend, 50% of the people do not wear the right outfit during exercise. There should be breathing space between body clothes. Wear such clothes in which most of the body should be loose and the clothes should be loose.

How to exercise in heat

Click the link - health and fitness tips

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