Healthy and fitness tips

Healthy and fitness tips

Hello friends welcome to our health and fitness tips today we are going to talk about 8 rules of staying healthy and fit nowdays the root cause of disease in disorganized lifestyle is if we change our daily routine and get rid 
Of many diseases without medicine can get started

Click here - fitnessrelatedtip.blogspot.com

Healthy and fitness tips

1- nowdays the biggest cause of extreme diseases and stomach problems is milk tea and snaks if you leave you will get relief from extreme disease

2- never tie a tight, tight tie reduces eye light

3- lean reading and lung light eyes light works

4- excessive fridge water or eating something shrinks the large intestine

5- after bathing after meals helps in digestion

6- washing hand after food applying them to the eyes will protect the eyes from heat

7- drink 1 glass water before taking a bath it removes the problem of high BP

8- bath should be started from head it doesn't increase body heat

Click here - fitnessrelatedtip.blogspot.com

Healthy and fitness tips


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