How to develop a new healthy habit
Hey guys, today I will talk about how to develop new health habbit. In 1954 a discovery was made by James old and petermilner. They applied electrods to the head of the mice to stop the removal of dopamine from the head of the mice. This was new to scientists. That the desire to live was running out, they stopped eating and in a few days they died of thirst Then the scientists experimented with a new experiment, stopped the dopamine release of the mice and gave them a drink of sugar which made them smile in their face, their brain was feeling pledged, that means they did not forget the fun of sugar, just the desire to eat sugar was reduced. The discovery was therefore important that dopamine is required not only for the Pleasure, but for action and action.
How to develop a new healthy habit
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Scientists increase the amount of dopamine, so the activity of mice is triggered at full speed. Dopamine is a chemical called neurotransmitter that produces certain neurons in the brain that can transmit signals to other parts of the brain. On some occasions dopamine is released.But there is a special occasion when the reward goes to BMIL without any expectation, then dopamine is released. It also goes into a signal-free signal cortex that these things were enjoyed. Remember these things, so enjoy gambling and junk food. Is because the first time you get more rewards than expected
How to develop new healthy habit
James Clear says that Habit has become a dopamine feedback that is Habit Highly Addicted, like watching drugs videos, junk food, getting likes in social media, etc. Rewards are high levels of dopamine in everyone's reward. But it is also expected to happen once dopamine is spiked, it is very difficult to stop yourself.Just as spike occurs before putting money in gambling, not later, so people in casinos take the opposite risk directly. Just like eating junk food, dopamine is released before dopamine is released. It is very difficult to stop the nervous system. Has received the signal to repeat the old habit, so maybe zomato and swiggy are showing so many advertisements on youtube People who eat food often see dopamine spike as soon as they see a picture of food
How to develop new healthy habit
Dopamine is released for the first time when the action completes, then Habbit is formed, then dopamine is released on cue. We will take advantage of this for good habits. Once the dopamine is released, the body will do anything to help its habitual habit. Wants to complete this time we use tempataion bundaling What happened once? A scientist gave an iPod to some people saying that you can listen to audio in it but you can only do it during gym, which increased craving and could not stop you from doing gym.
How to develop new healthy habit
tempataion bundaling means adding D activity which is important for you which has a benefit in the long term but does not reward in the short term, the second one you like but does not have any long term reward, adding these two activities to start the first activity I do not feel the power, the second is automatically controlled because you do it with the first.
How to develop a new healthy habit
Click here - parsonalit.blogspot.com
Click here - fitnessrelatedtip.blogspot.com
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