Healthy and fitness tips
fitness tips for woman in their 30/40/50 second
Hey friends, today I am writing this article especially for women, today I will learn about health and fitness tips for women in this article so that you can stay fit.Every woman wants her to look slim and beautiful but women have responsibilities at home which makes them careless about their health.Due to this, their weight starts increasing, body size also increases, but now there is no need to bother, just adopt this fitness tip. And the problem of stress arises in them, due to lack of sleep, they can not do any work properly, so take 8 hours of sleep
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Healthy and fitness tips
fitness tips for woman in their 30/40/50 second let's start
1 -
Women should consume coconut water as it does not contain calories and does not allow weight gain
2- Use of green vegetables to increase health along with health, you should use green vegetables in your food, the use of green vegetables makes the face beautiful and enhances immunity, green leafy vegetable spinach mustard fenugreek turnip cabbage.
3 - Dairy product yogurt which That there are low fat things, use them, drink milk
4 - Obesity on women who use non-veg more. It is more likely that you can use non-veg instead of sago porridge etc.
5 - Inner beauty matters more along with external beauty, so women should do yoga in the morning to keep their body young
6 - It is important for fitness that you drink at least 3-4 liters of water in a day, in the morning, on an empty stomach, definitely drink 2 glasses of water, so that there is no lack of water in your body, the body gets energy.
It is important for women to take care of themselves and to take care of their health and fitness for food, only then you will be called a healthy and fit woman.
Click here - parsonalit.blogspot.com
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