Building muscle without gym

Building muscle without gym

How to build muscle while sitting at home, how to build muscle, I am not saying that everybody should become a bodybuilder, but you should bring your muscle in the sap. Everyone has no money to go to the gym. Everyone has time to go to the gym Does not happen, but it is in everyone's heart to bring their body into a sap and build a muscle, so you have to follow some tips

Building muscle without gym

Click the link - personality development

Diet - 

Your entire look is personality, it is exercise from a diet, it is only the road that your body is required to exercise in it, therefore exercise is necessary. Your diet is the look of your body. 20% is exercised by exercise but it does not mean that you keep your body active, my friend, you should keep your body active Golden rules of diet 

1 - Focus on protein

 2 - should eat carbs 

3 - Eat eggs in fats, eat ghee, eat nuts These are health for our body

 2 -  Importance of exercise

If you want to build a body, then you need to know about the workout, my friend there are some levels for home

. 1 complete in activity If you focus on the diet without any activity, then you will fall into a little op but you will not look sexy, there is a focus on the diet.

 2 simple activity It consists of going somewhere, walking on the stairs, this is daily activity, start doing these activities a little more, increase these activities a little more

3 - Playing Sports - Like playing football, basketball, cricket and sports like this, your muscle system works, neuro system works, your bones are strong. 

4- free body exercise You did some yoga and did some free body training, this is the next level 

5- Weight training plan If you want to build a body sitting at home, keep dumbbells at home. You should use dumbbells to grow a small muscle.

Building muscle without gym

Click the link - personality development

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