Foods That will Help Boost Your Memory

 Foods That will Help Boost Your Memory

Foods That will Help Boost Your Memory

Today the foods that I am going to tell about will increase your brain and looks up to 10 times. Science is not there to prevent you from increasing age, but you can definitely slow down your aging rate. If you start eating these foods then you can look 10-15 years young.

1 yogurt

 2 carrots 

3 oranges 

4 tomatoes 

5 spinach

Foods That will Help Boost Your Memory

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How to keep your lips Healthy

How to keep your lips Healthy

Hello friends, today I want to share with you with the help of this article that how you can keep your lips healthy, today I have grown to tell you 2 easy tips so that you can make your dry and black lips naturally soft and pink, so let's While starting

How to keep your lips Healthy

Health and fitness

1 lips exfoliation

For lips exfoliation you need a brush. First of all, take Colgate toothpaste in the brush. Take a little honey over it, then massage in circular motion for 5 minutes. Massaging the lips in this way increases blood circulation. The dead skin of lips is completely removed, lips exfoliation is very effective to make lips soft pink. After massaging for 5 minutes in circular motion, wash with water

2 lips mostarisation 

For this, you have to take a beet roll, peel it and take out its juice. Now take 2 teaspoons of Vaseline in a bowl, then add beet roll juice, then add half a teaspoon of glycerin to it and mix the capsules of vitamin E and then add it Fill it in the container and keep it in the fridge after half an hour it will be ready. Now apply it on your lips before going to sleep every night and go to sleep. Wash lips in the morning

How to keep your lips Healthy

Health and fitness

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Tips for healthier heart

Tips for healthier heart

Hello friends, today we will know about some tips to keep your heart healthy, friends, today I am telling you some tips that can keep your heart healthy forever Healthy life is very important for a healthy heart. No one is living his life well in a full life, it has become very difficult to get a healthy and healthy heart. Today I am telling you some things which you Ni Life can make a big change by adopting the style and can make your heart s Healthy

7 ways to keep your heart healthy

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Tips for healthier heart

Health and fitness

how to improve heart health naturally

1 - control weight

Increasing obesity is the root cause of many heart related diseases. You should know how much weight is right for you according to your length. You control your weight, it will definitely benefit you. If your weight is controlled, your heart will always feel healthy.

heart-healthy foods list

2 - do daily exercise and yoga

You need to exercise and do yoga daily, it is necessary for your health, so do yoga and exercise daily, choose one of the physical activities like swimming, running, walking, cycling, daily.

how to make heart strong and healthy naturally

3 -  quit the dirty habit

Smoking, quit alcohol, it causes great harm to our heart, try to leave these habits slowly and do not leave them otherwise your heart will become very weak and very soon you will lose your activeness.

healthy heart exercises

4 - be active

Be more and more physically active if you work in the office throughout the day, then do walking or cycling in the morning or evening, it will keep your heart healthy, it is a good thing for your body, definitely adopt it

how to have a healthy heart for life

5 - stay stress free

No matter how ambitious you are, stress-free work in your work and personal life can lead to heart disease due to stress. Remain free from tension-free you are good for you and your heart

how to have a strong heart and mind

6 - stop eating fast food

Junk food and fast food are found in large amounts of junk, they get stored in our haemonio, it is not considered good for the heart, neither eat this food or let it be eaten

7 - always be happy

According to a research, you are smiling more and more happy, if you smile even for 15 minutes, the blood flow will increase by 22%, this will keep our heart healthy

Tips for healthier heart

Health and fitness

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How to keep your skin beautifull

How to keep your skin beautifull

Hello friends, today we will know how to keep your skin beautiful and healthy. Skin stays with beautiful skin care. If you clean, toning, moisturizing your skin, then you will see the quality of your skin. You will keep your body as clean as it is inside. The skin will remain as clean and healthy but that is not enough; in such dust and pollution, you should clean your skin from outside as well Need to keep let's start

How to keep your skin beautifull

Health and fitness

 1 - cleansing

If you are sleeping at night you are lying somewhere, then it is very important to clean you, if you do not have time, then apply Vaseline on your face and massage it slowly, then take cotton and remove Vaseline from it. This will cleanse your face, it was meant for normal skin people, whose skin is dry, they can use coconut oil, if you have skin oil, then you can use aloe vera

2 - scrubbing

Scrubbing is very important for your skin. Have to do it two to three times in a week because it creates a layer in your skin.

3 - face pack

For this, you have to take gram flour in youkatori, add a little bit of turmeric and half a teaspoon of milk, you have to mix well, you have to apply it on the face and massage for two minutes, keep it like this for 10-15 minutes. Wash off with normal water Cleansing, toning, scrub is very important for your skin

How to keep your skin beautifull

Health and fitness

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Favorite Upper Body Workouts

Favorite Upper Body Workouts

Today I am telling three exercises for the upper body for the Beginners and Advance trio, whose upper part does not grow, their ops do not look good. Earlier, when gym was not so much in India, yet those who were wrestlers of India. Their upper part was in the sap

It used to be that due to free weight training, today we will talk about the same. Today's topic is how to improve the body part that has been stalled, because the man who is an attraction comes from the upper body.

Favorite Upper Body Workouts

First of all pull-ups, pus-up, bar dips biginners can put you three sets of it, 7 sets for intermediate, 10 sets for advance you have to warm up well before you exercise.

Favorite Upper Body Workouts

1 - Bar dips

You have to put bar dips properly or else there is a risk of injury. Those who are beginners can apply five sets, intermediate can apply 10 sets, advance can apply 15 sets, you can apply 15 sets in one set.

Bar dips

Favorite Upper Body Workouts

2 - pull-ups

First of all, we will talk about this, you do not need a lot of advance equipment. Those who are beginners can apply five sets, intermediate can put 10 sets, advance can put 15 sets, you can apply 15 sets in one set.

Bar dips

Favorite Upper Body Wo

Pull-ups

Favorite Upper Body Work out

3 - puss- ups 

The next exercise will be push-up. It will be very easy exercise for everyone. The same as the beginners, they can apply five sets, intermediate can apply 10 sets, advance they can apply 15 sets, you can apply 15 sets in one set. If you want, you can put it on the stand, on the ground, you can put it on the ground, I can apply it on the ground

Puss-ups

Favorite Upper Body Work out

These three exercises are very effective in this, the body gets pumped very quickly, even if you do not go to the gym, you can still do this exercise at your home.

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How to know when you need to gain weight for your health

How to know when you need to gain weight for your health

How to know when you need to gain weight for your health

You have to know this thing scientifically. There are three types of body types. One is thin people who have little difficulty in getting fat gain. The other are endomorphs like Sachin Tendalkar, who have quick weight gain but reducing fat percentage is a little difficult. Which is found in India a little less, like Mahendra Singh Dhoni, who looks like a few bodybuilders, you have to know which body you want Be as you can slightly change the type your body if you have to weight gainYou can do it in two ways. You can make some endomorphs in an unhealthy dirty way, whatever you want, you can have Pizza skins Ice cream skins. This is the unhealthy way. Weight increases or decreases Q: Because of calories, what you eat contains calories. Every person's maintenance level is considered to be calories. The calorie level is 1500, so if you eat more calories then your weight will increase.

If you have to increase weight in healthy ways, then you have to stay away from sugar, it is very harmful for your body. If you have to increase weight in healthy way, then you have to change your lifestyle a little if you are eating lunch, You are eating breakfast, you are eating dinner. You should eat a little protein in it.You have egg, mutton, almond, fish, soya chunk, pistachio, chicken in your meal, if you empty a little of your every mile, then your protein will be more, whose weight you want to pay attention to your protein if you are vegetarian So you can increase the amount of cottage cheese and milk, you have to keep your focus on proteinThe other thing you have to do is if you are eating protein then you can eat some carbs with them like you can eat roti, sweet potato, jowar can eat millet, you can eat rice that has high carbohydrates

The third thing you have to do is to take clean fats, you should eat healthy fat things, eat a little more ghee, eat a little olive oil more but you stay away from fried things

How to know when you need to gain weight for your health

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Favorite mind games

Favorite mind games
Health and fitness

You must have heard this dialogue many times when you are playing games on mobile, you are stuck in the mobile all day, you will surely fail. 75% of gamers definitely play the game twice a day, if they want to play the game then they play the game which will increase our productivity, help us to increase our focus, our brain is the only thing, if you keep using it then it keeps growing if you use it If you do not use it, you will lose it, so today I will share with you 4 such games, by playing, you can increase your brain power, your productivity, memory.

Favorite mind games
Health and fitness

1 - Riversi

Although this game is a board game like Chase and Ludo, but it is also available in the app, you can download it on mobile and play it, playing it improves your attention span, your productivity, your short term, long term memory. There is also a fun game that will also refresh your mood

Click here to load the game - reversi

2 - brain it on

 है 

Physics is a subject that is understood So very interesting, but if you do not understand, then you lose sweat but there is an advantage of physics. It improves your planning skills, anatrical skills. By playing this game, you can improve your planning skills, anatrical skills using physics. Are brain it on you do not have to have physics knowledge to play it, anyone can play it

Click here to load the game - brain it on

3 - unblock me 

This game is not a game of blocks, in this you have to deliver the red blocks to the hole and you have to bring the red blocks down to the hole, and this game is beneficial for you because in this you have to race your brain Let's learn how to cross the level. This game also conditions your mind to stay organized and the habit of staying free is clutter so that your Life Clatter becomes free, this game does one more thing and focuses on the end game.

Click here to load the game - unblock me

4 - skillz

In this game you get different puzzles that improve different areas of your brain, increase your skills, its games that improve your memory, how quickly do you react to the resolution of your reflexes. Let's increase your accuracy speed and coordination, every level is reviewed in 5 stars, whether you are alone or in Multiplayer you can play if you can play these games to challenge your brain

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The benefits of the green tea

The benefits of the green tea

Health and fitness

Hello friends, today I am going to tell you about the amazing benefits of green tea. Friends, if you take green tea at the wrong time, you can have a lot of side effects, so today I will also tell you at what time green tea Should drink green tea, it is a tea made from green leaves, it is filled with a lot of quality.Friends, you know that green tea is being used for thousands of years, it is used more in Japan and China, Friends are the most widely consumed beverage in the world after water.

The benefits of the green tea

Health and fitness

1 - prevent heart disease

Friends, it helps in reducing your heart disease because it contains a lot of antioxidants. It contains ecg antioxidant which reduces your blood pressure, thereby preventing your heart for disease.

2 - body metabolism

Friends, green tea increases your metabolism. If you take green tea before exercising, it regulates your body's metabolism. It reduces your body fat.

3 - live longer

To keep you young for a long time, green tea is very helpful to keep you healthy. You must have seen Japanese people who live a lot, their average age is 90+, people there are considered healthy.

4 - stress remover

Friends, it contains a type of anti-oxidant, greatly reduces your stress level, it contains some amino acids that help to eliminate your stress, make you feel mentally and physically cool.

5 - antibacterial property

There are many anti-bacterial drugs found in it. It also protects your teeth if you consume green tea regularly, you will see that your teeth have reduced rot

6 -  weight loss

Friends, almost everyone knows that green tea is consumed for weight loss. It regulates your metabolism so well that it helps your weight loss.

7 - improve brain & memory

Friends many people don't know this also improves brain & memory power

8 - control type -2 dibaties

Friends, it helps to work your sugar level, it plays a very good role in working with type-2 diabetes. If you have diabetes then start taking green tea, it will give you more benefits.

The benefits of the green tea

Health and fitness

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How to boost immunity

How to boost immunity

Health and fitness

Hello friends, today I will share 10 such effective ways by which you can increase your immunity and remain healthy, you can keep away any viruses, you can use them in your daily life and you can remain healthy

How to boost immunity

Health and fitness

10 effective ways boost your immunity

1- 

Hey friends, work your stress as much as you can, friends, you will work the same stress as you will get your immunity boost.

2 -

Friends, you should always learn to be happy, you should learn to be in play for jone. If you are upset, you will have to remove the engity. You can do any creative work in which you are happy.

3 -

Stay away from toxins as much as you can, because the toxins you get from eating go directly into your blood. You should eat such food which has at least more chemical and water content.

4 -

Friends, if you want to improve your immunity, then you must do exercise. With exercise, you end your dead cells and the toxic substances which are there are removed, which increases your immunity.

5 -

Friends, you should eat such food that you are at least a victim of loose motion or constipation, because your immune system reacts quickly, it will either surrender or become over-high, so friends, eat as much of the food as possible, your stomach activity is normal. Will remain

6 - You have always been hydrated, many times you forget to drink water, you are less busy, you drink a lot of water, do not do it, you are always drinking water, you are eating fruits, salads, this will boost your immunity

7 -

If you reduce your sugar, if you are fond of sweets, then make it work. If you do not work hard like a farmer, then you minimize it because sugar also contains a lot of chemical

8 - 

You sit in the sun for 10-15 minutes in the morning Because sunlight gives us vitamin D and there are many chemical reactions inside our body which is possible only by sunlight

9 -

If you want to improve your immune system further, then after the morning freshening, put a strip of water on top of your stomach, this coolness has a good effect in your immune system because the immune system is in the center of the stomach.

10-

You must meditate for 10-15 minutes daily, this will calm your mind, your stress will be reduced, you can learn meditation from anywhere

How to boost immunity

Health and fitness

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How to healthy hair this summer

How to healthy hair this summer

In summer, many skin problems arise, so today we will talk about how to have healthy hair in summer.

Boys

How to healthy hair this summer

Girls

How to healthy hair this summer

Health and fitness tips

1 over washing

Many people who are hair wash for seven days use a lot of sampoo. If you do this then you may start having hair fall problem and you may be bald, so you only need 2-3 times your hair in a week. To wash, the more organic your sample is, the better it will be if you use organic samples.

2 sun protection

You will have to protect your hair with flax. You will start many problems. You take care of the skin but do apply sunscreen to it, but you do not take care of hair. You can apply serum in it, which is the serum. It protects your hair from the sun's rays. Prevents your scalp from getting damaged. Apply serum before going out or you don't have serum So you've got a cap

3 alovera

Whenever you go to sleep at night, you apply it on your head and go to sleep, what will happen if your damaged hair, rough hair, if you use aloe vera, then the problem will go away at least 2- Have to do 3 times

4 hair mask

You need to apply hair mask in hair, you have to take an egg in it, you have to add capsules of vitamin e. If you use a lot of products, then if you have damaged your hair then you can use hair mask. So you have to leave it for 30 minutes after applying it

5 oiling in your hair

You also need to have oil in your head, the scalp you have is healthy, you can do coconut oil on your head, it is the health that is your scalp, which keeps the problem of hair fall, the problem of thin hair. You have to do hair oiling twice a week, you can do it at night before going to bed, then in the morning you can wash with SAMPU.

How to healthy hair this summer

Health and fitness tips

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How to stay hydrated

How to stay hydrated

Why dehydration occurs

 Nowadays the problem of dehydration is seen in all big and small, the problem of dehydration is found in the body due to not drinking water and wrong food in bad weather. The symptoms of dehydration are as follows Frequent vomiting, facial withering, poor functioning of the body, feeling tired, dryness of the skin, low blood pressure, mild fever etc.

Dehydration occurs in the body due to some reasons 

. Vomiting
 . Dierrhea
. Increased urination

 . Excessive Sweating

 Due to all the reasons, there is a problem of dehydration. The youngest child is most at risk from this disease

How to stay hydrated

How to Stay Hydrated Water is an important part of our life, it is impossible to imagine life without it, 70% of our body is made up of water. Do we pay attention to the temperature of the water we drink, if more people drink cold water in us, then it is beneficial for the body, drinking more cold water can also make you sick.

Because drinking cold water affects the efficiency of the immune system, drinking cold water makes the blood cells smaller. Therefore, if we should drink warm water, it keeps the body hydrated and also improves digestion power. It helps in digestion of stomach food. If you drink hot water, it repairs your skin, it gets sticky

How to stay hydrated

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Building muscle without gym

Building muscle without gym

How to build muscle while sitting at home, how to build muscle, I am not saying that everybody should become a bodybuilder, but you should bring your muscle in the sap. Everyone has no money to go to the gym. Everyone has time to go to the gym Does not happen, but it is in everyone's heart to bring their body into a sap and build a muscle, so you have to follow some tips

Building muscle without gym

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Diet - 

Your entire look is personality, it is exercise from a diet, it is only the road that your body is required to exercise in it, therefore exercise is necessary. Your diet is the look of your body. 20% is exercised by exercise but it does not mean that you keep your body active, my friend, you should keep your body active Golden rules of diet 

1 - Focus on protein

 2 - should eat carbs 

3 - Eat eggs in fats, eat ghee, eat nuts These are health for our body

 2 -  Importance of exercise

If you want to build a body, then you need to know about the workout, my friend there are some levels for home

. 1 complete in activity If you focus on the diet without any activity, then you will fall into a little op but you will not look sexy, there is a focus on the diet.

 2 simple activity It consists of going somewhere, walking on the stairs, this is daily activity, start doing these activities a little more, increase these activities a little more

3 - Playing Sports - Like playing football, basketball, cricket and sports like this, your muscle system works, neuro system works, your bones are strong. 

4- free body exercise You did some yoga and did some free body training, this is the next level 

5- Weight training plan If you want to build a body sitting at home, keep dumbbells at home. You should use dumbbells to grow a small muscle.

Building muscle without gym

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How to treat acne

How to treat acne

Do you have rash and stain spots,acne in your face? Have you not gone all your ways for yourself, read this article carefully because this article will tell some such tips. By which your rash will go away forever, all these ways are domestic, they have no side effects like eating is necessary to live.In the same way, yoga is very important to stay healthy, there are many benefits of doing yoga, but today I told about such yoga, which will completely eliminate the problem of your acne, you will get a different glow in your face first. Why do you have pimples on your face Many people have problems with pimple acne during hormonal change. This is a very common problem.There is no need to panic, but if a lot of dead cells are deposited on your face, then it takes the form of a pimple, due to having a large amount of dead cells, it blocks the facial pores, which reduces your beauty. Oxygen is not known in the face due to the blocking of the pores, let's know what are the measures by which you can get rid of these problems.

Sarvangasana - Doing this yoga increases the blood circulation in the face, which removes the dead cells of bacteria, the easiest way to do this yoga is that by laying the mat, you can move your hand on the waist and gently move it up against the wall.

How to treat acne

Cobra pose - By doing this yoga, your body hormones regulation can be good, it increases blood circulation, this yoga relieves many problems like acne.

How to treat acne

Janu Sheershasan - This practice requires a lot of practice, this exercise is very beneficial for your skin, it accelerates the blood circulation of the body, increases the amount of oxygen, which removes the pimples on the face slowly. gives

How to treat acne

Trigonasana - This posture. To increase the amount of oxygen, blood circulation is faster.  This asana is very beneficial for your skin

How to treat acne

Kapalbharati- This is by far the most important yoga because it has a direct effect on your skin. Kapal means skull Bharati means light You do these five yogas everyday

How to treat acne

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The benefits of walking

The benefits of walking

Hey friends, we will talk today. The benefits of walking Many people do a lot of exercises to stay fit, but many people do not take care of their health, so they have to face many health related problems. We have to keep our body fit. It requires a little exercise every day, the best exercise out of light exercise Walking daily walking makes your body fit, mind is happy, body gets more oxygen, you get relaxed. Many experts say that walking 30 minutes daily is equivalent to a 2-hour workout if you want to do a morning walk. So you have to get up early in the morning because there are many benefits of walking in the morning. If you want to go for a walk, then the time between 5 and 7 is best for your shoes. Having Ramdaik must let's start

The benefits of walking

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The benefits of walkingparsonalit.blogspot.com

1 - Walking daily does not cause joint pains; Sudden weakening of bones with increasing age is a common disease. Daily 30-minute walks make your bones strong. Walking daily strengthens your waist. Body pain gives relief to your heart This makes your blood pressure under control, your cholesterol level is also low.

2 - Walking daily

The benefits of walking

 your stress with fresh air. Blood circulation is faster. If you are going through a monkey problem then walking also reduces it. The biggest advantage of daily walking is that it controls your weight. If you increase your walking speed, it will help you reduce your weight. By running faster, it speeds up your blood circulation, thereby speeding up the fat burning process. Goes and gets your weight control

The benefits of walking

3 - Walking daily makes you feel good, if you are troubled by some disease, then you should start walking instead of needing a pill. It keeps your mind fresh throughout the day, everyone has some problem in the life of tomorrow's race, walking helps you forget your tension and start new.

The benefits of walking

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How to develop a new healthy habit

How to develop a new healthy habit

Hey guys, today I will talk about how to develop new health habbit. In 1954 a discovery was made by James old and petermilner. They applied electrods to the head of the mice to stop the removal of dopamine from the head of the mice. This was new to scientists. That the desire to live was running out, they stopped eating and in a few days they died of thirst Then the scientists experimented with a new experiment, stopped the dopamine release of the mice and gave them a drink of sugar which made them smile in their face, their brain was feeling pledged, that means they did not forget the fun of sugar, just the desire to eat sugar was reduced. The discovery was therefore important that dopamine is required not only for the Pleasure, but for action and action.

How to develop a new healthy habit

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Scientists increase the amount of dopamine, so the activity of mice is triggered at full speed. Dopamine is a chemical called neurotransmitter that produces certain neurons in the brain that can transmit signals to other parts of the brain. On some occasions dopamine is released.But there is a special occasion when the reward goes to BMIL without any expectation, then dopamine is released. It also goes into a signal-free signal cortex that these things were enjoyed. Remember these things, so enjoy gambling and junk food. Is because the first time you get more rewards than expected

How to develop new healthy habit

James Clear says that Habit has become a dopamine feedback that is Habit Highly Addicted, like watching drugs videos, junk food, getting likes in social media, etc. Rewards are high levels of dopamine in everyone's reward. But it is also expected to happen once dopamine is spiked, it is very difficult to stop yourself.Just as spike occurs before putting money in gambling, not later, so people in casinos take the opposite risk directly. Just like eating junk food, dopamine is released before dopamine is released. It is very difficult to stop the nervous system. Has received the signal to repeat the old habit, so maybe zomato and swiggy are showing so many advertisements on youtube People who eat food often see dopamine spike as soon as they see a picture of food

How to develop new healthy habit

Dopamine is released for the first time when the action completes, then Habbit is formed, then dopamine is released on cue. We will take advantage of this for good habits. Once the dopamine is released, the body will do anything to help its habitual habit. Wants to complete this time we use tempataion bundaling What happened once? A scientist gave an iPod to some people saying that you can listen to audio in it but you can only do it during gym, which increased craving and could not stop you from doing gym.

How to develop new healthy habit

tempataion bundaling means adding D activity which is important for you which has a benefit in the long term but does not reward in the short term, the second one you like but does not have any long term reward, adding these two activities to start the first activity I do not feel the power, the second is automatically controlled because you do it with the first.

How to develop a new healthy habit

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How to exercise in heat

How to exercise in heat

Friends, exercising in every season is beneficial, but it is important to keep in mind some things along with changing the weather, especially caution should be taken during me exercise. Friends heat me exercise is a bit difficult than the rest of the season but exercises Can't stop doing

More research suggests that the benefits of exercise in 4-6 weeks are wasteful, so turning off exercise in heat can be harmful for you, due to which many problems can be victimized. It is important. . That your exercise should not be affected by the heat, but during this season exercise, you should be careful, I told you through this article

How to exercise in heat

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1 - Exercise in the morning

Friends, it is considered best to exercise in the morning during the heat, but take special care not to exercise between 10 - 3 o'clock, because the heat is very high during the day. Exercise at a time when the weather is slightly cold in the sun. Don't be extreme

2 - Give the body some time

Friends, give the body a chance to adapt to the hot weather, doing it in warm weather for a short interval of the day will increase the ability of the body to stay cool, by doing this, the body will easily adapt to the hot weather. Takes 6-14 days

3 - Drink plenty of water

Friends, to maintain body balance, drink plenty of water before and after exercise Drink at least 1 liter of water during exercise so that your body will remain hydrated and drinking water during exercise will work fatigue.

4 - Do not drink energy during exercise

Friends do not waste your hard work by drinking an energy drink during exercise, in fact, these substances which give instant energy to the body contain glucose which is the exercise energy. Eliminates this, it is a disadvantage. Exercise does not have much benefit, it does not mean that you can drink some plain water during exercise 

5 -
Perfect outfits for exercise

According to a friend, 50% of the people do not wear the right outfit during exercise. There should be breathing space between body clothes. Wear such clothes in which most of the body should be loose and the clothes should be loose.

How to exercise in heat

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Healthy and fitness tips, fitness tips for woman in their 30/40/50 second

Healthy and fitness tips

fitness tips for woman in their 30/40/50 second

Hey friends, today I am writing this article especially for women, today I will learn about health and fitness tips for women in this article so that you can stay fit.Every woman wants her to look slim and beautiful but women have responsibilities at home which makes them careless about their health.Due to this, their weight starts increasing, body size also increases, but now there is no need to bother, just adopt this fitness tip. And the problem of stress arises in them, due to lack of sleep, they can not do any work properly, so take 8 hours of sleep

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Healthy and fitness tips

fitness tips for woman in their 30/40/50 second let's start

1 - 

Women should consume coconut water as it does not contain calories and does not allow weight gain

2- Use of green vegetables to increase health along with health, you should use green vegetables in your food, the use of green vegetables makes the face beautiful and enhances immunity, green leafy vegetable spinach mustard fenugreek turnip cabbage.

3 - Dairy product yogurt which That there are low fat things, use them, drink milk

4 - Obesity on women who use non-veg more. It is more likely that you can use non-veg instead of sago porridge etc.

5 - Inner beauty matters more along with external beauty, so women should do yoga in the morning to keep their body young

6 - It is important for fitness that you drink at least 3-4 liters of water in a day, in the morning, on an empty stomach, definitely drink 2 glasses of water, so that there is no lack of water in your body, the body gets energy.

It is important for women to take care of themselves and to take care of their health and fitness for food, only then you will be called a healthy and fit woman.

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Healthy and fitness tips

fitness tips for woman in their 30/40/50 second let's start

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Healthy and fitness tips how to weight loss 10-15 kg of weight in 10- 15 days at home

Healthy and fitness tips

How to weight loss 10-15 kg of weight in 10-15days at home

Hello friends, my name is Aditya, there are many people searching for easy weight loss, we search for what we should eat at lunch, what to eat at dinner, what to say in break fast, instead of making small changes in your lifestyle let's start 

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Healthy and fitness tips

How to weight loss 10-15 kg of weight in 10-15days at home

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1- Small changes

You should change small things in your lifestyle, the first thing in your journey is which food is the worst, you should first remove it, you should remove sugar from your life so that you are not only removing sugar from your life. You are also removing all purpose flour, butter, your brain whenever you want sugar, you can replace it with protein sources like egg, lentils, cheese.

2- Reduce out side food

You should reduce the food outside. People who make hotel food, they add a lot of oil to taste, that oil is also of bad quality, which is not good for your body at all, the other thing you should work in shortbread. You should not eat baked, packaged food, when you remove these things, the tea will reduce the oil and calories will be burnt and fat loss will happen quickly.

Exercise ( active body ) - 

Do small exercises with you. That your body will be active, you can start going to the gym, but in this article, we are talking about easy tips, doing small things is 10 times better than doing something.

Healthy and fitness tips

How to weight loss 10-15 kg of weight in 10-15days at home

Click here - healthy and fitness tips

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Healthy and fitness tips

Healthy and fitness tips

Hello friends welcome to our health and fitness tips today we are going to talk about 8 rules of staying healthy and fit nowdays the root cause of disease in disorganized lifestyle is if we change our daily routine and get rid 

Of many diseases without medicine can get started

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Healthy and fitness tips

1- nowdays the biggest cause of extreme diseases and stomach problems is milk tea and snaks if you leave you will get relief from extreme disease

2- never tie a tight, tight tie reduces eye light

3- lean reading and lung light eyes light works

4- excessive fridge water or eating something shrinks the large intestine

5- after bathing after meals helps in digestion

6- washing hand after food applying them to the eyes will protect the eyes from heat

7- drink 1 glass water before taking a bath it removes the problem of high BP

8- bath should be started from head it doesn't increase body heat

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Healthy and fitness tips

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Healthy and fitness tip

Healthy and fitness tip
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There are some important things to be fit some people are like this without hard work and spacial diet they remain fit according to the fitness experts I will talk to you some tips let's start

Healthy and fitness tip
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1- one glass water should be drunk in the morning it causes body detox digestion is good meta polisem is good which doesn't obesity
2- exercise keep blood circulation good muscles get tight calories burn and body stay fit
3- taking a healthy breakfast within half an hour getting up in the morning start the day well and gives strength to the body
4- taking protein grains in the diet keeps the stomach full for a long time doesn't be feel hungry again and again digestion metabolism is good

Healthy and fitness tip
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Healthy and fitness tips

Healthy and fitness tips

Health is just like a money until we lost it the price is not known if you want avoid getting sick then it is Important to take care of your health

Hello friends start five tips

1-

Sleep on your left side-

We can have many problem by sleeping right side face example - digestion problem blood flow problem heart burn so one should sleep right side

Healthy and fitness tips

2-  water drink reminder - nowdays in a hevvy life we have almost forgotten to be drinking water or drink only when we feel thirsty

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Healthy and fit tips

3- walk more - acocording to the world health organization we should walk 8000 steps daily to healthy and fit 

4-

Chew food 32 times - it is said in ayurveda that the root of any disease is our stomach healthy then our body well remain healthy this requires chew food 32 times in

5- create healthy environment - if you junk and smoke cigarettes then stay away from them

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3 tips to healthy and fit

3 tips to healthy and fit

20 minutes exercise-

If you take care of your body for a little bit then you never be old for this you should exercise 20 minutes every morning if you do 20 minutes of exercise then you will be healthy and fit

3 tips to healthy and fit

You have a light breakfast

If you always have to remain healthy fit and active then you should eat fruit of different colors of daily it causes diver in your body and it make your stomach clean you drink apple guard juice. Once a week should take a break after 7-15 days

3 tips to healthy and fit

3- lunch

In lunch you should eat cereal by changing grains you should eat cows ghee and milk

3 tips to healthy and fit

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