How to know when you need to gain weight for your health ~ Youth fitness academy

How to know when you need to gain weight for your health

You have to know this thing scientifically. There are three types of body types. One is thin people who have little difficulty in getting fat gain. The other are endomorphs like Sachin Tendalkar, who have quick weight gain but reducing fat percentage is a little difficult. Which is found in India a little less, like Mahendra Singh Dhoni, who looks like a few bodybuilders, you have to know which body you want Be as you can slightly change the type your body if you have to weight gainYou can do it in two ways. You can make some endomorphs in an unhealthy dirty way, whatever you want, you can have Pizza skins Ice cream skins. This is the unhealthy way. Weight increases or decreases Q: Because of calories, what you eat contains calories. Every person's maintenance level is considered to be calories. The calorie level is 1500, so if you eat more calories then your weight will increase.

If you have to increase weight in healthy ways, then you have to stay away from sugar, it is very harmful for your body. If you have to increase weight in healthy way, then you have to change your lifestyle a little if you are eating lunch, You are eating breakfast, you are eating dinner. You should eat a little protein in it.You have egg, mutton, almond, fish, soya chunk, pistachio, chicken in your meal, if you empty a little of your every mile, then your protein will be more, whose weight you want to pay attention to your protein if you are vegetarian So you can increase the amount of cottage cheese and milk, you have to keep your focus on proteinThe other thing you have to do is if you are eating protein then you can eat some carbs with them like you can eat roti, sweet potato, jowar can eat millet, you can eat rice that has high carbohydrates

The third thing you have to do is to take clean fats, you should eat healthy fat things, eat a little more ghee, eat a little olive oil more but you stay away from fried things